Well, my live has changed; I've noticed that my trousers were getting
tight and my BMI (Body Mass Index) showed that I’m, no not
overweight but obese, you can call it also fat, plump, corpulent,
tubby, flabby or any other word that you don’t want to be
I didn't know anything about food, except of that greasy, high in
cholesterol and salty food you buy from a fast food outlet, greasy
spoon or prepackaged from the store-shelf, all you had to do is
shove it in the microwave and hit start.
Yes, tell me about it, it's difficult to loose weight; therefore,
I started this section to motivate myself to eat healthier and maybe
it’s beneficial for you too.
If you want to have a look at your own BMI (Body Mass Index), select
metric or imperial